Tuesday, April 1, 2014

Fried Zucchini (Gluten Free)

Gluten Free Fried Zucchini

Lately I've had a craving for fried zucchini. In California, Carl's Jr. sells these, and I usually get those instead of fries to go with my Charbroiled BBQ Chicken Sandwich. I live in Iowa now, though, so although we have a fast food restaurant with the same happy star logo, we do NOT have fast food fried zucchini. Sigh.
So, today, I decided to just make some myself. I'm attempting to go gluten free these days, so I made the bread crumbs with the Gluten Free French Sandwich Rolls I make weekly for my son. I also made sure to make fresh Hidden Valley Ranch Dressing because it's the best. I did not want to chance being dissatisfied with my fried zucchini. I was already unsure I could pull off something that would satisfy my craving.
Well, it all worked out beautifully, and I think I'm just calling this experiment "dinner" for tonight because I ate SO MANY. Ugh. So satisfying, though. They were crunchy, hot and tender on the inside, and with the ranch dressing...oh my goodness. Just what I was shooting for. Because of the seasoning and the frying, I can't even tell that these are gluten free. That doesn't make them any healthier, but I don't care about that today. Nope, today I have satisfied a craving that Hardees could not.
I looked up several fried zucchini recipes, but didn't follow one in particular, so I'm not putting in a "adapted from" line. Maybe I'm growing up. Or maybe I'm just too lazy to mention all of the websites/blogs I looked at today. At any rate, give thse a try. You will not be disappointed.

Fried Zucchini


  • 1 pound (2 medium) zucchinis
  • 1/2 cup Better Batter Gluten Free All Purpose Flour
  • 1/4 teaspoon salt
  • 2 eggs, beaten
  • 2 cups gluten free bread crumbs (2 Gluten Free French Sandwich Rolls made into crumbs in a food processor)
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup grated (powdery) Parmesan cheese
  • 1/8 teaspoon fresh ground pepper
  • 1 inch canola oil in a high-rimmed frying pan
  • salt to taste

Wash and trim the ends off the zucchinis. Cut zucchinis into 1/4- inch circles (I used a wavy cutter for this). Set aside.
Mix the flour and 1/4 teaspoon salt in a small shallow dish.
Beat the eggs and place in another small shallow dish.
Mix the bread crumbs, Italian seasoning Parmesan cheese, and pepper in a medium shallow dish.
Working with about three zucchini circles at a time, dredge circles in the salted flour and shake off excess flour.
Dip in the egg, and then place on the bread crumbs. Gently cover zucchini circles with crumbs and pat gently. Turn each circle over and do the same to ensure a nice coating. Place coated circles in a single layer on a clean cookie sheet.
Repeat with remaining zucchini circles.
Line a cooling rack with paper towels.
Heat oil to 375 degrees Fahrenheit. Using a fork, carefully place zucchini circles in the oil, being careful to not crowd them. Fry until a nice medium golden brown color on both sides. Remove fried zucchini to paper towels to drain and cool. Continue frying the remaining zucchini.
Serve with fresh ranch dressing.
Makes about 4 servings


  1. Oh, how did you know I've been craving these? I used to live in Hope, B.C. In nearby Chilliwack, there was a restaurant that served up deep fried vegetables with ranch dip, and of these, the zucchini was the best. Your recipe also works with mushrooms, which were the second-tastiest of the fried veggies. Since I save all my stale gf bread for crumbs, croutons and stuffing (ALL that stuff is expensive!) I can see me having to exercise real self-discipline to not eat these at nearly every meal! Thanks, Carol


Hello! If your comment is more of a question about something you are cooking RIGHT NOW, please email me the question in addition to posting it here. I check my email more frequently than I check my blog comments. :)